Ingredients
1 scoop ProteinPlace Vanilla Whey Protein
1/2 ripe banana
3 large strawberries
1/2 cup blueberries
1 cup milk
3-4 ice cubes Directions
Combine all the ingredients in a blender and blend until smooth
Whey protein is important to everyone for general health. It is also important for active people to repair muscles and help them grow, it helps maintain body weight, and it helps keep the heart and the immune system healthy and strong.
If you know that you value your body and the things that it does for you, then you will also value the benefits of eating healthy and maintaining a healthy lifestyle.
