Ingredients
1 scoop ProteinPlace Vanilla Whey Protein
4 large ripe strawberries
3/4 cup milk
1/2 cup plain yogurt
3-4 ice cubes Directions
Combine all the ingredients in a blender and blend until smooth
There are many benefits to adding whey protein to a child's diet. Whey protein is a mixture of some of the proteins that are naturally found in milk. It is produced during the process of turning milk into cheese when the whey is separated from the milk. The whey is then added to other foods or turned into a supplement.
Milk based infant formulas contain whey proteins as one of their main ingredients. Whey protein, a mixture of the proteins naturally found in milk, is more rapidly digested than some other proteins. This makes it an ideal protein for infant formula since babies' digestive systems are delicate.
