There are many benefits to adding whey protein to a child's diet. Whey protein is a mixture of some of the proteins that are naturally found in milk. It is produced during the process of turning milk into cheese when the whey is separated from the milk. The whey is then added to other foods or turned into a supplement.

What are the benefits that whey protein can have for a child? Here are just a few.

Weight Management - Along with a healthy diet and exercise, whey protein can help manage a child's weight. It helps to build lean muscle tissue which in turn helps to burn fat. Whey protein also adds to the feeling of being satiated, helping children to not snack between meals.

Increased Immune System - Whey protein helps to build the immune system by helping to produce antibodies. It is even believed that whey protein increases the level of anti-oxidants in the body which help ward off cancers.

Increased Physical Fitness - Exercise can deplete protein in the body. Protein is required to build muscle. Strong muscles are necessary for physical fitness. The addition of whey protein into a physically active child's diet can increase the child's fitness level.

Adding whey protein to a child's diet is simple. Look for foods that have whey protein added such as breads or dairy products. Or buy powdered whey protein supplements and add to foods such as applesauce, brownies, hot cereals, or pasta sauces. Your child may never even know it's there.